Yoga

  • Virginia Biotechnology Research Park 800 East Leigh Street Richmond, VA, 23298 United States

September 29 - November 6

 

Tuesdays & Thursdays from 5:30 to 6:30 p.m.
6 for $60 or 12 for $120 ($15 drop in)
Ball Conference Center
Parking is provided.

Fridays from 12:00 to 12:45 p.m.
6 for $48 ($13 drop in)
Ball Conference Center
Parking is NOT provided.

 

Tuesdays - Stability Yoga (5:30 to 6:30 p.m.)

A safe and therapeutic form of exercise specifically designed to help adults of all ages to improve strength, endurance, flexibility, and balance, all while promoting mindfulness and focused awareness.


Thursdays - Vinyasa Flow (5:30 to 6:30 p.m.)

A series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Fridays - Gentle Flow Yoga (Noon to 12:45 p.m.)

A gentle flow designed as an answer to the stresses found in the work environment.  In this 45 minute class you will learn how to ease tension, increase focus and actively fight the forces of gravity.

October 1
Yoga